Day 17

Monday, November 19, 2007

Day 17

WALDORF SALAD

1 C celery, chopped fine

1 C grapes, halved

1 apple, peeled

1/2 lemon, juiced

1/2 C water
• Mix lemon juice and water.

• Dice apple, soak in lemon juice/water mix for 10 mins., and drain.

• Mix celery, grapes, and apple.

• Mix in pine nut mayonnaise to taste.

PINE NUT MAYONNAISE

1 C raw pine nuts

1/2 C water

4 T olive oil

3 T lemon juicepinch sea saltagave nectar to taste (optional)
• Blend all together in a VitaMix (blender).

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Why Eat Raw Foods?

I've been asked this question over and over again, and to be honest, there are so many reasons. But when I go online to try and find a more scientific explanation that I could post here I am too often met with statements such as, "cooking food changes that molecular structure rendering it toxic" which feels like a fear based statement that isn't very encouraging. I personally don't believe that cooked food is poison as many raw foodies do.

Ultimately, eating foods that are not heated above 115 degrees means that all of the enzymes in that food are intact. What does that mean to you and me? Well, just think of enzymes as the "life force" of food. Foods that have their "life force" intact are going to make you feel different when you eat them than foods that do not. It's kind of like eating energy.

So I guess I like to eat the majority of food while it still contains most of it's energy so I can get some :) Who doesn't need more energy? Not to mention that choosing to eat mostly raw foods automatically eliminates a lot of foods that were never meant to be eaten on a regular basis in the first place (chips, soda, etc.) and believe it or not, this whole lifestyle has helped reveal my emotional eating patterns and actually change them.

I just want to be healthy. Health is wealth, no?