Monday, December 31, 2012

Raw Crumble

This crumble recipe is inspired by one introduced to me by my friend Stephanie. The crumble can go over any fruit salad or combined with a good quality yogurt (raw or not, yogurt has wonderful live cultures that make the gut happy. Probiotics are our friends ;)

I always use raw organic ingredients whenever possible.

Raw Crumble
1 cup almonds
1 cup dates
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup unsweetened coconut flakes
1/4 cup virgin coconut oil
1 tsp cinnamon
1/4 tsp sea salt (optional)

Process nuts, dates and seeds separately in a food processor to a crumbly consistency. Combine all ingredients in processor and pulse until well mixed. Spoon over your favorite fruit salad. Store in airtight container in refrigerator to maintain freshness.